BACKGROUND
Ciara Ruane
Growing up competing in Irish dance and soccer, I learned early on how essential joint health, strength, and intentional movement are for both athletic performance and everyday life. That curiosity led me to Salisbury University, where I earned my degree in Exercise Science, followed by certifications as an ACSM Exercise Physiologist and Functional Range Conditioning (FRC) Mobility Specialist.
My goal is to help you feel confident and capable in your body. Whether you are training for a sport, working through movement limitations, or building strength for long-term health and longevity, I focus on finding the right movements to help you move better, build lasting strength, and enjoy the process.
Credentials & Certifications:
- B.S. in Exercise Science – Salisbury University
- ACSM Certified Exercise Physiologist (ACSM-EP)
- Functional Range Conditioning Mobility Specialist (FRCms)
- Functional Movement Screen (FMS Level 1)