Wake Up With Strength & Conditioning Classes
When: Monday, Wednesday and Friday
Time: 5:45am – 6:45am
Duration: On-going
Jumpstart your day with our morning Kettlebell Strength & Conditioning classes. The class is taught by Christine Alfano. She will have you swinging kettlebells, building strength and running speed and agility drills all before the day begins.
First class is free! If you had fun and want to continue, you have the following options:
- Unlimited: $150 for a month of unlimited classes
- Monthly: $80 a month for ONE class a week
- Drop-in: $20 a class
If you refer a friend and they sign up, you will receive a discount off of your monthly rate!
For all inquiries and to sign up, please contact Christine Alfano.
Wednesday Evening Kettlebell Strength & Conditioning Class
When: Wednesday
Time: 7pm – 8pm
Duration: on going
Join us for a fun class that incorporates kettlebells, body weight exercises, lifting weights and conditioning exercises.
The price for the class is $80 for six weeks or $15 drop-in price.
We encourage you to refer new people to us! They have nothing to lose because their first class is free!
Sign up by emailing Joyce Sabin at joyce@kineticssc.com
If you must cancel, please give 24-hour notice.
If you refer a friend and they sign up, you will receive a discount on your class cost!
Mind Body Nutrition Group Class
When: Monday, Wednesday, Friday
Time: 8:30-9:30 am
Cost: $299/month
Instructor: Ginger Wanko
Come join Ginger Wanko, one of our Precision Nutrition certified Trainers, for a life changing approach to losing weight! You’ll get a small trainer to client ratio in this small group approach to life long healthy habits. Other benefits you’ll receive are:
- Functional Movement Screen is required, and included, for each participant
- Customized workout plan for you each month, based on your fitness level
- Three 60 minute workouts per week
- Daily online health coaching offering accountability and daily lessons using a habit based approach.
- Optional online private Facebook group.
- Integrated psychological and physical based program that will change your relationship with food and fitness.
- Network of peer support.
Group size is limited. Contact Ginger Wanko for more information or to enroll: 410-845-9889 or gingerwanko@gmail.com
Pilates
When: Tuesdays and Fridays
Time: Tuesday 9am-9:45am / Friday 9am – 9:30am
Duration: On-going
Pilates classes are offered Tuesdays and Fridays at 9 am. The Tuesday class is 45 minutes and the Friday class is 30 min. The class is $20 per class. All skills are welcome. Feel free to just show up, but it is preferred to call or text Robin at 443-865-2232 so appropriate space is used for the class.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation. Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.