Allan is a certified strength and conditioning specialist that has been involved in the fitness industry since 1998. Allan has experience working with all ages from youth to seniors in which he routinely creates and implements fitness assessments, corrective exercise strategies as well as strength and conditioning programs for various populations. Be it patient rehabilitation, general fitness or conditioning athletes, Allan has the expertise to meet your fitness needs.. In 2011 Allan founded Fit 2 Function, a strength and conditioning business created to serve the community by teaching, developing and maintaining sound physical practices through the use of functional exercise and interval conditioning.

Allan Stephenson
CSCS, FMS-1, RKC-1, SFG-2